Given all the reported health benefits of CBD and growing popularity, the ways to consume or take in CBD have increased significantly. Cannabidiol is generally stemming from the stalks and flowers of Cannabis Sativa L, usually from hemp.
There are multiple ways to consume CBD.
CBD Edibles
CBD edibles are a delicious and convenient way to get your daily supply of CBD. With plenty of options like lollipops, honey sticks, cotton candy, gummies, and any number of other options, you can eat with a purpose.
CBD edibles are discreet and comfortable to ingest. Many of these products taste great and are easy to carry around.
CBD Oil
CBD oil is one of the most common ways to break down the hemp plant into a consumable. Many manufacturers of CBD edibles use CBD oil to produce their products.
The benefit of CBD oil is that it can be dropped directly into the mouth and held under the tongue for a minute before swallowing. Oral use of CBD oil allows for the dosage to work faster and can help better gauge the amount a person should take since the effects can occur more immediately.
CBD Creams
CBD infused topical creams have the potential to alleviate inflammation and pains on the area of the contact. Reports have found that CBD infused topical creams have reduced inflammation and neurological pain in animals. However, there are no current studies on its effects on muscle pains in human muscle tissue. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048583/
CBD Vape
CBD vapes are usually available in two varieties: pre-filled disposable containers or vapes you can fill with CBD oil for reuse. CBD vapes are easily accessible while on the go. CBD vapes are a safe and reliable alternative to merely ingesting the oil.
CBD smoking
CBD can also be directly smoked. Smoking CBD is an alternative method with a higher bioavailability, which can allow the effects to occur faster. However, over-consumption may occur. The side effects of over-consumption of CBD may be drowsiness and other sedative effects.
What is the best way to acquire the benefits of CBD? No scientific facts are leaning one way or the other for the best way to consume CBD, so it usually falls upon personal preference and comfort. Some people prefer slower absorption and taste when consuming CBD, and others would prefer to smoke or vape to receive the effects. It is okay to try different methods to see which you prefer. The benefits of CBD are available for any preference of consumption.